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	<title>Forum | MTBco</title>
	<link>http://www.mtbco.ca/forum/?group=1</link>
	<description><![CDATA[Mountain Bikers of the Central Okanagan]]></description>
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<item>
	<title>KarsonP on New builder</title>
	<link>http://www.mtbco.ca/forum/general/new-builder/#p791</link>
	<category>General</category>
	<guid isPermaLink="true">http://www.mtbco.ca/forum/general/new-builder/#p791</guid>
	<description><![CDATA[<p>Hi, I know that many builders do not want people building stunts on their trails but I am wondering if anyone would mind me and some friends building a new trail. We all have quit a bit of experience and will take our time building the trail as to ensure quality and safety. All of us have a very good idea as to how long the trail will take to build and how much time we will have to put into it. Let me know what you guys think.</p>
<p>Thanks Karson</p>
]]></description>
	<pubDate>Mon, 16 Aug 2010 11:24:33 +0000</pubDate>
</item>
<item>
	<title>gjukema on The Gillard Report</title>
	<link>http://www.mtbco.ca/forum/trail-conditions/the-gillard-report/page-3/#p790</link>
	<category>Trail Conditions</category>
	<guid isPermaLink="true">http://www.mtbco.ca/forum/trail-conditions/the-gillard-report/page-3/#p790</guid>
	<description><![CDATA[<p>Trees that were down on Boss Hogg and Wobbly are cleared.</p>
]]></description>
	<pubDate>Wed, 11 Aug 2010 08:55:13 +0000</pubDate>
</item>
<item>
	<title>24oldschool on who is trashing rose valley trals</title>
	<link>http://www.mtbco.ca/forum/general/who-is-trashing-rose-valley-trals/#p789</link>
	<category>General</category>
	<guid isPermaLink="true">http://www.mtbco.ca/forum/general/who-is-trashing-rose-valley-trals/#p789</guid>
	<description><![CDATA[<p>the trail wont connect with mcdougall because of the motorized conflict. this one is for non motorized so why tempt fate! it is also very steep to build,the cliffs form a natural barrier to keep it separate</p>
]]></description>
	<pubDate>Wed, 04 Aug 2010 08:18:00 +0000</pubDate>
</item>
<item>
	<title>Pip Akins on who is trashing rose valley trals</title>
	<link>http://www.mtbco.ca/forum/general/who-is-trashing-rose-valley-trals/#p788</link>
	<category>General</category>
	<guid isPermaLink="true">http://www.mtbco.ca/forum/general/who-is-trashing-rose-valley-trals/#p788</guid>
	<description><![CDATA[<p>Thanks for the new trail 24oldschool - it&#039;s a beauty!  I&#039;ve ridden the bottom portion (those switchbacks are <em>tight</em>) and hiked the whole thing.  Really nicely done.  Any thoughts on trying to connect it (even if via a hike-a-bike) to McDougal?  It&#039;s so close!</p>
]]></description>
	<pubDate>Tue, 03 Aug 2010 21:15:25 +0000</pubDate>
</item>
<item>
	<title>24oldschool on who is trashing rose valley trals</title>
	<link>http://www.mtbco.ca/forum/general/who-is-trashing-rose-valley-trals/#p787</link>
	<category>General</category>
	<guid isPermaLink="true">http://www.mtbco.ca/forum/general/who-is-trashing-rose-valley-trals/#p787</guid>
	<description><![CDATA[<p>new trail at backside of rosevalley on west side of reservoir is now finished for this season It is called "A daze of winding roses pt 1"  there is a new downhill trail that starts near the top in the last set of switch backs. it is called "No Left Turn Unstoned" I am off to the great white north for two months please enjoy as i had a lot of fun building them! pls let me know what you think!</p>
]]></description>
	<pubDate>Mon, 02 Aug 2010 21:03:48 +0000</pubDate>
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<item>
	<title>Smoke on Volunteers wanted for trail clearing in OK Mtn Park this Saturday</title>
	<link>http://www.mtbco.ca/forum/trail-maintenance-log/volunteers-wanted-for-trail-clearing-in-ok-mtn-park-this-saturday/#p783</link>
	<category>Trail Maintenance Log</category>
	<guid isPermaLink="true">http://www.mtbco.ca/forum/trail-maintenance-log/volunteers-wanted-for-trail-clearing-in-ok-mtn-park-this-saturday/#p783</guid>
	<description><![CDATA[<p>Duplicate post, but you don&#039;t need to join FOSS if you&#039;re already an MTBco member.  We have a use agreement with BC Parks which covers maintenance in both Myra/Bellvue and Ok. Mtn., and our insurance is registered with it. </p>
]]></description>
	<pubDate>Wed, 28 Jul 2010 16:03:27 +0000</pubDate>
</item>
<item>
	<title>Smoke on Volunteers needed for trail clearing in OK Mtn Park this Saturday, July 31</title>
	<link>http://www.mtbco.ca/forum/general/volunteers-needed-for-trail-clearing-in-ok-mtn-park-this-saturday-july-31/#p782</link>
	<category>General</category>
	<guid isPermaLink="true">http://www.mtbco.ca/forum/general/volunteers-needed-for-trail-clearing-in-ok-mtn-park-this-saturday-july-31/#p782</guid>
	<description><![CDATA[<p>MTBco members are already cleared to work in both parks.   You only need to be a member of one of either FOSS or MTBco to be covered.</p>
]]></description>
	<pubDate>Wed, 28 Jul 2010 16:01:23 +0000</pubDate>
</item>
<item>
	<title>Pip Akins on Volunteers needed for trail clearing in OK Mtn Park this Saturday, July 31</title>
	<link>http://www.mtbco.ca/forum/general/volunteers-needed-for-trail-clearing-in-ok-mtn-park-this-saturday-july-31/#p781</link>
	<category>General</category>
	<guid isPermaLink="true">http://www.mtbco.ca/forum/general/volunteers-needed-for-trail-clearing-in-ok-mtn-park-this-saturday-july-31/#p781</guid>
	<description><![CDATA[<p>[also posted on the trail log forum]</p>
<p>Hi all, </p>
<p>I am organizing a group under the auspices of Friends of the South Slopes (FOSS) to do some clearing on the Wildhorse Canyon trail in Okanagan Mountain park this Saturday.  If you are interested in volunteering please contact me at <a href="mailto:pipakins@gmail.com" target="_blank">pipakins@gmail.com</a> or 250-899-0354.</p>
<p>In short, the plan is to work as one or two groups (depending on numbers) from Buchan Bay (which we will access by motorboat) and/or the top of Divide Lake trail (which we will access by vehicle) and work with chainsaws, brush saws and pruners to clear tree fall and secondary growth from the central section of Wildhorse Canyon and Frederick Cr. trail (<a class="lightview" rel="gallery[9]" href="http://dl.dropbox.com/u/2295652/omp.jpg" target="_blank">view map</a>).   Back at Buchan Bay in the evening we are going to have a houseboat BBQ, possibly do some water skiing, and then get a lift back to Kelowna and Westbank.  In other words, a lot of hard work followed by some solid R+R.</p>
<p>In order to cover legalities all volunteers need to be(come) FOSS members.  Annual memberships are $10.</p>
<p>Please also give me a shout if you are unavailable this Saturday but interested in contributing to trail maintenance in the park.</p>
<p>Thanks.</p>
<p>Pip Akins</p>
]]></description>
	<pubDate>Tue, 27 Jul 2010 20:52:53 +0000</pubDate>
</item>
<item>
	<title>Pip Akins on Volunteers wanted for trail clearing in OK Mtn Park this Saturday</title>
	<link>http://www.mtbco.ca/forum/trail-maintenance-log/volunteers-wanted-for-trail-clearing-in-ok-mtn-park-this-saturday/#p780</link>
	<category>Trail Maintenance Log</category>
	<guid isPermaLink="true">http://www.mtbco.ca/forum/trail-maintenance-log/volunteers-wanted-for-trail-clearing-in-ok-mtn-park-this-saturday/#p780</guid>
	<description><![CDATA[<p>Hi all, not sure whether this is the appropriate forum for this, but…</p>
<p>I am organizing a group under the auspices of Friends of the South Slopes (FOSS) to do some clearing on the Wildhorse Canyon trail in Okanagan Mountain park this Saturday.  If you are interested in volunteering please contact me at <a href="mailto:pipakins@gmail.com" target="_blank">pipakins@gmail.com</a> or 250-899-0354.</p>
<p>In short, the plan is to work as one or two groups (depending on numbers) from Buchan Bay (which we will access by motorboat) and/or the top of Divide Lake trail (which we will access by vehicle) and work with chainsaws, brush saws and pruners to clear tree fall and secondary growth from the central section of Wildhorse Canyon and Frederick Cr. trail (<a class="lightview" rel="gallery[9]" href="http://dl.dropbox.com/u/2295652/omp.jpg" target="_blank">view map</a>).   Back at Buchan Bay in the evening we are going to have a houseboat BBQ, possibly do some water skiing, and then get a lift back to Kelowna and Westbank.  In other words, a lot of hard work followed by some solid R+R.</p>
<p>In order to cover legalities all volunteers need to be(come) FOSS members.  Annual memberships are $10.</p>
<p>Please also give me a shout if you are unavailable this Saturday but interested in contributing to trail maintenance in the park.</p>
<p>Thanks.</p>
<p>Pip Akins</p>
]]></description>
	<pubDate>Tue, 27 Jul 2010 20:48:43 +0000</pubDate>
</item>
<item>
	<title>24oldschool on who is trashing rose valley trals</title>
	<link>http://www.mtbco.ca/forum/general/who-is-trashing-rose-valley-trals/#p779</link>
	<category>General</category>
	<guid isPermaLink="true">http://www.mtbco.ca/forum/general/who-is-trashing-rose-valley-trals/#p779</guid>
	<description><![CDATA[<p>new trail on other side of rose valley please use switbacks to go up old trail to come down thanks</p>
]]></description>
	<pubDate>Mon, 26 Jul 2010 16:55:57 +0000</pubDate>
</item>
<item>
	<title>Smoke on Wood</title>
	<link>http://www.mtbco.ca/forum/general/wood/#p778</link>
	<category>General</category>
	<guid isPermaLink="true">http://www.mtbco.ca/forum/general/wood/#p778</guid>
	<description><![CDATA[<p>yeah Andrew D,</p>
<p>I ride both areas a lot, and I gotta say there&#39;s no comparison.&#160; Those areas you listed are nice blue XC trails, not black diamond freeride trails.&#160; I like them a lot, but they&#39;re not going to get anyone on a DH sled too excited.&#160;</p>
<p>If you&#39;d like some tips/basics on how to build Canadian mountain bike trails, maybe check out the<a href="http://www.whistler.ca/images/stories/PDF/Resort%20Experience/Cycling_Committee/trail_standards_first_edition.pdf" target="_blank" target="_blank"> Whistler Trail Standards.</a>&#160; Because you know...CANADA is where we live.&#160;</p>
<p></p>
]]></description>
	<pubDate>Thu, 08 Jul 2010 15:37:12 +0000</pubDate>
</item>
<item>
	<title>triple-d on Wood</title>
	<link>http://www.mtbco.ca/forum/general/wood/#p777</link>
	<category>General</category>
	<guid isPermaLink="true">http://www.mtbco.ca/forum/general/wood/#p777</guid>
	<description><![CDATA[<p>Id love to be able to stop using dimenension lumber but since I dont live on the shore nor can I afford a $1500 saw that will probably need rebuilding every season I have to use what I can.As far as no wood stunts&#160; I think it depends on the trail.Nice natural rock drop lines sound fun if you have the terrain.Powers use to have very few stunts before and guess what.Hardly anybody rode it.Why? Cause wood is fun to ride.Thats why we build it.If built well it will last but will unfortunatly have to be rebuilt over time.Kelowna has an awsome freeride seen and its because of the wood.As far as it being ugly well thats ones opinion.I think my wood stunts are beautiful and are far less of an eye sore then the clear cuts that are up there.</p>
]]></description>
	<pubDate>Thu, 08 Jul 2010 09:12:46 +0000</pubDate>
</item>
<item>
	<title>ipso on 2010 Riding Contact List</title>
	<link>http://www.mtbco.ca/forum/rides/2010-riding-contact-list/#p776</link>
	<category>Rides</category>
	<guid isPermaLink="true">http://www.mtbco.ca/forum/rides/2010-riding-contact-list/#p776</guid>
	<description><![CDATA[<p>I noticed a 2009 contact list topic and figured I would get one started for 2010.</p>
<p></p>
<p>I never made it up at all last year due to most of my riding buddies getting lazy (boo) or injured (doh). So I&#39;m looking to increase my riding circle so I can avoid such dry spells. ;)</p>
<p></p>
<p><strong>Contact info:</strong></p>
<p>Mike</p>
<p>Email: <a href="mailto:ipso@snappymail.ca">ipso@snappymail.ca</a></p>
<p>Location: Westside</p>
<p></p>
<p><strong>I ride the following:</strong></p>
<ul>
<li>Powers Creek- FR/DH</li>
<li>Open to any other trails, interested in checking out the skills park too.</li>
</ul>
<p><strong>When I ride:</strong></p>
<p>M &#8211; F after 5:00pm&#160;</p>
<p>S &#38; S anytime</p>
<p><strong>Transportation:</strong></p>
<p>Car with rack, fits 2 bikes and 2 people.</p>
]]></description>
	<pubDate>Thu, 08 Jul 2010 08:52:59 +0000</pubDate>
</item>
<item>
	<title>Digital on Wood</title>
	<link>http://www.mtbco.ca/forum/general/wood/#p775</link>
	<category>General</category>
	<guid isPermaLink="true">http://www.mtbco.ca/forum/general/wood/#p775</guid>
	<description><![CDATA[<p>If you want a challenge, build your lines so that they include a whack of natural rock features, only using wood when you have to span chasms / creeks etc., and then only employing forest lumber cut with a hand or chain saw.&#160; Rock lasts forever, hardly needs any maintenance and does not look out of place in the forest &#8211; unlike commercial / dimension lumber.</p>
<p>Check the Dead Horse Extension, Bone-Yard, Bronco, Southern Dancer etc. in the Mice (Penticton) for examples of trails at the technical end of things, without a stitch of dimension lumber.</p>
<p>In these parts, most cats have gravitated away from wooden structures dues to the constant maintenance required, and instead, have dug in heavy with rocky lines and cool rock drops.</p>
<p>I&#8216;ll be the first to admit: I am biased - I love riding rock and think dimension lumber is ugly and out of place in the forest.</p>
<p>If you want some great trail building ideas / basics, check out the excellent info available here:</p>
<p><a href="http://www.fhwa.dot.gov/environment/fspubs/07232806/toc.htm" rel="nofollow">http://www.fhwa.dot.gov/enviro.....06/toc.htm</a></p>
<p>Andrew D.</p>
<p><a href="http://www.bikepenticton.com/" target="_blank">http://www.bikepenticton.com</a></p>
]]></description>
	<pubDate>Wed, 07 Jul 2010 02:23:57 +0000</pubDate>
</item>
<item>
	<title>triple-d on Wood</title>
	<link>http://www.mtbco.ca/forum/general/wood/#p774</link>
	<category>General</category>
	<guid isPermaLink="true">http://www.mtbco.ca/forum/general/wood/#p774</guid>
	<description><![CDATA[<p>The person who took part of your wood is me.I say part because I was told that a guy in a truck pulled in and grabbed the majority of it.So i figured Id grab the rest before it was all taken.Since you and your building buddies decided to not talk to the main builder up there before you started building then its hard to know where or who the wood came from.People have dropped wood off 4 me before.As far as your trail goes I have a few problems.First its only respectful to talk to excisting builders when you build in there area or attach your trail to someone elses. 2 your building is a bit lacking,you attached to way to many live trees,and us current builders have spent alot of time and effort to deactivate steep&#160;unmaintainable lines that will turn into 1 big rut like yours will.All your line is doing is putting other peoples hard work at risk.This could have been avoided if you were respectfull enough to talk to me and tell me what your plans were.I guess jumping on band wagons is alot easier then making your own trail network.</p>
]]></description>
	<pubDate>Mon, 28 Jun 2010 09:55:39 +0000</pubDate>
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<item>
	<title>Smoke on fun loop for Crawford (Myra-Bellvue)</title>
	<link>http://www.mtbco.ca/forum/rides/fun-loop-for-crawford-myra-bellvue/#p772</link>
	<category>Rides</category>
	<guid isPermaLink="true">http://www.mtbco.ca/forum/rides/fun-loop-for-crawford-myra-bellvue/#p772</guid>
	<description><![CDATA[<p>There&#39;s a ton of stuff up in there.&#160; A short loop is up the Lost Lake trail to Teddy Bear Junction, and then down Galloping to Fairlane.&#160; Or you could make it more technical and go over to Hekyll or Jekyll.</p>
<p>If you keep climbing on Lost Lake, you can access all the way to the KVR via Bailout, and come down via Vapour, Riddler DH, or Crawford DH.</p>
]]></description>
	<pubDate>Thu, 24 Jun 2010 06:59:11 +0000</pubDate>
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<item>
	<title>herbman on fun loop for Crawford (Myra-Bellvue)</title>
	<link>http://www.mtbco.ca/forum/rides/fun-loop-for-crawford-myra-bellvue/#p771</link>
	<category>Rides</category>
	<guid isPermaLink="true">http://www.mtbco.ca/forum/rides/fun-loop-for-crawford-myra-bellvue/#p771</guid>
	<description><![CDATA[<p>hi all</p>
<p></p>
<p>are a kiwi over for the summer and are looking for a fun loop to ride, are staying close to Crawford (Myra-Bellvue) so they would be my local trails when i am over here.</p>
<p>im a all mountaun rider with a "6 fully, not really in to hucking but love techy rocky trails.</p>
<p></p>
<p>so whats a fun loop to ride? are after something to get me started and get used to the lay out.</p>
<p></p>
<p>thanks brent</p>
]]></description>
	<pubDate>Wed, 23 Jun 2010 16:54:54 +0000</pubDate>
</item>
<item>
	<title>Bryce on Powers</title>
	<link>http://www.mtbco.ca/forum/trail-conditions/powers/#p770</link>
	<category>Trail Conditions</category>
	<guid isPermaLink="true">http://www.mtbco.ca/forum/trail-conditions/powers/#p770</guid>
	<description><![CDATA[<p>2.5 k and builders only are in great shape.</p>
<p>My new trail "Canadian Beaver", is buffed and ready to go.&#160; Hang a right just before crazy train to find it.&#160; It&#39;s short right now, but there&#39;s plenty more to come.&#160; Enjoy.</p>
]]></description>
	<pubDate>Mon, 21 Jun 2010 14:31:44 +0000</pubDate>
</item>
<item>
	<title>Bryce on Wood</title>
	<link>http://www.mtbco.ca/forum/general/wood/#p769</link>
	<category>General</category>
	<guid isPermaLink="true">http://www.mtbco.ca/forum/general/wood/#p769</guid>
	<description><![CDATA[<p>Wood Thieves!!!</p>
<p></p>
<p>This goes out to the trail builders that stole my pile wood.&#160; Myself and a few buddies are building a new trail up at powers.&#160; We dropped the wood of on sat June 19 2010 and came back on Monday to put the finishing touches on our trail, only to find it missing.</p>
<p>After all the work of removing nails from the building materials and transporting it up the mountainside, we were very frustrated to find it gone.&#160; I could understand some kids using it for a bonfire, but to have fellow trail builders rip us off was very disappointing.</p>
<p>If you want to build a trail, GO GET YOUR OWN WOOD.&#160; Do not take the wood of other trail builders!</p>
]]></description>
	<pubDate>Mon, 21 Jun 2010 14:27:14 +0000</pubDate>
</item>
<item>
	<title>Megan on Racks for your gear... bikes included.</title>
	<link>http://www.mtbco.ca/forum/general/racks-for-your-gear-bikes-included/#p768</link>
	<category>General</category>
	<guid isPermaLink="true">http://www.mtbco.ca/forum/general/racks-for-your-gear-bikes-included/#p768</guid>
	<description><![CDATA[<p>Hey!&#160; Not sure if this is kosh or not, but just letting everyone know that Road Racks is extending a 10% discount on bike racks to anyone that mentions this post!&#160; Springfield &#38; Spall, across from Union Cycle.</p>
]]></description>
	<pubDate>Fri, 18 Jun 2010 17:38:45 +0000</pubDate>
</item>
<item>
	<title>Smoke on MTB Instructor Courses</title>
	<link>http://www.mtbco.ca/forum/shop-news/mtb-instructor-courses/#p767</link>
	<category>Shop  News</category>
	<guid isPermaLink="true">http://www.mtbco.ca/forum/shop-news/mtb-instructor-courses/#p767</guid>
	<description><![CDATA[<p>If you guys want to&#160;<strong>lead group rides</strong>, or&#160;<strong>ru</strong><strong>n some   mountain bike clinics</strong> or simply&#160;<strong>want to learn</strong> how to safely  and  effectively&#160;<strong>teach others</strong> how to ride better, then these  industry leading  courses are the first step to take!&#160; Please find  attached an (easy-to-print) poster for the  upcoming&#160;<em>Professional   Mountain Bike Instructor (PMBI) </em> training courses  at Silver Star   Bike Park in July... the Level 1 is 2-4th and Level 2 is  8-11th.</p>
<p><a href="http://mtbco.ca/wp-content/uploads/2010/06/PMBI-SILVER-STAR-2010.pdf" target="_blank">PMBI  SILVER STAR 2010</a></p>
<p>The PMBI courses are designed to train you in modern  mountain bike  riding theory, skills and techniques and then how to safely and   effectively teach these to clients - regardless of the mountain bike  discipline.  They are a result of over 17 years experience mountain bike  riding and 11 years  studying the physics and biomechanics involved  within the sport, whilst  teaching, coaching and instructor training in  the mountain bike and snowboard  industries. The PMBI courses have been  run in many locations over the years from  our home base in Whistler to  Silver Star, Kicking Horse, COP, Canmore, Idaho,  Utah and Rossland.</p>
<p>For more information  and to contact us, please visit our website at&#160;<a href="http://www.professionalmountainbikeinstructor.com/" target="_blank">http://www.professionalmountai.....ructor.com</a>.   Thank you very much for your time and we hope to see you on the trails   soon!</p>
]]></description>
	<pubDate>Sun, 13 Jun 2010 20:42:21 +0000</pubDate>
</item>
<item>
	<title>toonces on who is trashing rose valley trals</title>
	<link>http://www.mtbco.ca/forum/general/who-is-trashing-rose-valley-trals/#p766</link>
	<category>General</category>
	<guid isPermaLink="true">http://www.mtbco.ca/forum/general/who-is-trashing-rose-valley-trals/#p766</guid>
	<description><![CDATA[<p>Has anyone been riding Rose Valley. &#160;I want to had out there later in the week.</p>
]]></description>
	<pubDate>Sun, 06 Jun 2010 20:24:32 +0000</pubDate>
</item>
<item>
	<title>sovereignruss on Get a free 2010 Silverstar bike park pass from Sovereign Cycle!</title>
	<link>http://www.mtbco.ca/forum/shop-news/get-a-free-2010-silverstar-bike-park-pass-from-sovereign-cycle/#p764</link>
	<category>Shop  News</category>
	<guid isPermaLink="true">http://www.mtbco.ca/forum/shop-news/get-a-free-2010-silverstar-bike-park-pass-from-sovereign-cycle/#p764</guid>
	<description><![CDATA[<p>Sovereign Cycle is stoked to offer you a free 2010 season pass to the Silver Star bike park. All you&#8217;ve gotta do is come in and buy any new downhill, slopestyle or freeride bike at Sovereign Cycle!</p>
<p>That&#8217;s right &#8211; we&#8217;re gonna set you up with a 2010 summer season pass for the Okanagan&#39;s own Silver Star bike park!</p>
<p>This is a limited time offer so if you&#8217;re thinking about buying a new bike for park riding this season &#8211; now is the time!</p>
<p>Interested? Check out our website: <a href="http://sovereigncycle.com/" target="_self" target="_blank">sovereigncycle.com</a> or just come see us in the Vintage View centre in Westbank (just behind Home Depot).</p>
]]></description>
	<pubDate>Thu, 13 May 2010 20:05:22 +0000</pubDate>
</item>
<item>
	<title>Brant Lyon on The Gillard Report</title>
	<link>http://www.mtbco.ca/forum/trail-conditions/the-gillard-report/page-3/#p763</link>
	<category>Trail Conditions</category>
	<guid isPermaLink="true">http://www.mtbco.ca/forum/trail-conditions/the-gillard-report/page-3/#p763</guid>
	<description><![CDATA[<p><strong><span style="text-decoration: underline;">April 26th- Gillard Report</span></strong></p>
<p><strong>&#160;</strong></p>
<p>It&#39;s dry out there and it&#39;s looking to be a forest fire year so be on the watch for anything that could start a fire. The trails are in great shape so enjoy them before the summer hits in full force.</p>
<p><strong>&#160;</strong></p>
<p><strong>Gillard Forestry Service Road</strong>: <em>Open</em> &#8211; Watch for nails and glass at the lower shuttle</p>
<p><strong>Wobbly Pops</strong>: <em>Open </em></p>
<p><strong>Boss Hog</strong>: <em>Open </em></p>
<p><strong>Dirty Sanchez</strong>:&#160;<em>Open</em> -&#160;Watch for new features, look before you leap</p>
<p><strong>Rub Her Down:</strong> <em>Open </em></p>
<p><strong>Green Poo</strong>:&#160;<em>Open</em>&#160;</p>
<p><strong>Lick Her Sore</strong>: <em>Closed</em>&#160; This gem needs some builder love</p>
<p><strong>Hucking Grass Hole</strong>: <em>Open</em></p>
<p><strong>Fists First</strong>: <em>Open</em></p>
<p><strong>Dr. No: </strong><em>Open</em></p>
<p><strong>TheRapist</strong>: <em>Open</em></p>
<p><strong>Squaws Hollow</strong>: <em>Open</em></p>
<p><strong>La Petite Salope</strong>: <em>Open</em></p>
<p><strong>Bearly There</strong>:&#160;<em>Open-</em>&#160; One broken stunt</p>
<p><strong>Snakesback</strong>: <em>Open</em></p>
<p><strong>T.B.A.</strong>: <em>Open- </em>&#160;<strong>Please ride it in</strong>, it starts just before Ghostrider</p>
<p><strong>Ghost Rider</strong>: <em>Open</em></p>
<p><strong>Cat&#39;s Ass</strong>: <em>O</em><em>pen</em></p>
<p><strong>Nip &#38; Tuck</strong>: <em>Open</em></p>
<p><strong>Yo Moma</strong>:&#160;<em>Open- </em>&#160;Freshly buffed from the Spring Build Day</p>
<p><strong>Kerplop</strong>:&#160;<em>Open</em></p>
<p><strong>Casino Royale</strong>: <em>Open-</em> Stunt building in progress, ride arounds open</p>
<p><strong>Old Style</strong>: <em>Open</em></p>
<p><strong>Upper Gillard</strong>:&#160;<em>Closed-</em>&#160; Due to seasonal runoff</p>
]]></description>
	<pubDate>Mon, 26 Apr 2010 09:07:46 +0000</pubDate>
</item>
<item>
	<title>Tyler on Easy Hub Rebuild</title>
	<link>http://www.mtbco.ca/forum/general/easy-hub-rebuild/#p762</link>
	<category>General</category>
	<guid isPermaLink="true">http://www.mtbco.ca/forum/general/easy-hub-rebuild/#p762</guid>
	<description><![CDATA[<p>The obvious advantage to doing this is that you don&#39;t have to rebuild and true your wheel and you&#39;ll save a bunch of money.</p>
<p></p>
<p>First, check that the bearings look like they will be the same size. The hub that I got was a Shimano 475. The hub on my wheel is a 525. The dust caps are different, but the diameter is the same, so I decided to go for it and they are compatible. Next, you have to disasemble the hub and pull the ball bearings out. I used a magnet and my punch to pick them out.  You can find all sorts of info on replacing the ball bearings in your  hub. I&#39;ll take it a bit further and replace the races. Remember to keep things clean. You dont want some grit getting into your new bearings and toasting them right away.</p>
<p></p>
<p><img style="float: left;" src="http://lh6.ggpht.com/_L6QewYa-W38/S9R2POlFoPI/AAAAAAAAADA/7K4hiU-w3TI/s400/P1210628.JPG" alt="Remove Balls" width="288" height="216" /></p>
<p></p>
<p>Once the balls are removed, take your punch and hammer out the inner race and dust cap. I cut a hole in a chunk of 2&#215;4 and rested the hub in it to make room for the race to drop out. You could easily use a vice, just keep track of your parts when they pop out of the hub.</p>
<p></p>
<p><img style="float: left;" src="http://lh5.ggpht.com/_L6QewYa-W38/S9R2RUgrsqI/AAAAAAAAADI/MhhgaWb_Dz0/s400/P1210630.JPG" alt="Holy 2x4" width="288" height="216" /></p>
<p></p>
<p>Hold the punch firmly and hammer from one side to the other. Keep checking the race to determine which side you should be hitting. Don&#39;t keep hitting the same side or you&#39;ll do some kind of damage. Try to keep your punch as verticle as possible, and make sure it is well  seated aganst the race. You want to hit where the race meets the hub,  not on the edge of the hole in the middle of the race. Use your old quick-release bolt as a handy punch. You get a new one with your hub so don&#39;t worry about messing up the threads.</p>
<p></p>
<p><img style="float: left;" src="http://lh6.ggpht.com/_L6QewYa-W38/S9R2T7LS_FI/AAAAAAAAADU/6xNxsB0U7M8/s400/P1210634.JPG" alt="Grip Punch" width="288" height="216" /></p>
<p></p>
<p>Hammer the punch firmly. It may not be easy to un-seat the race, but it will come loose. Lighten up as the race gets closer to the edge. Double check that the races are the correct size and repeate the process on your wheel. Clean your parts and get ready to put your new races into your wheel!</p>
<p></p>
<p><img style="float: left;" src="http://lh4.ggpht.com/_L6QewYa-W38/S9R2VEMXhRI/AAAAAAAAADY/JJ-cPvlpA28/s400/P1210635.JPG" alt="Cup in a Hub" width="288" height="216" /></p>
<p></p>
<p>Find yourself a socket that is slightly narrower than the diameter of your race.</p>
<p></p>
<p><img style="float: left;" src="http://lh6.ggpht.com/_L6QewYa-W38/S9R2WNKlI8I/AAAAAAAAADc/BSFCpkjt76I/s400/P1210637.JPG" alt="Cup and Socket" width="288" height="216" /></p>
<p></p>
<p>Hammer the race into the hub. Lift the socket after every blow to ensure that the race is going in straight!</p>
<p></p>
<p><img style="float: left;" src="http://lh6.ggpht.com/_L6QewYa-W38/S9R2XeskYtI/AAAAAAAAADg/wVpCjto7oTM/s400/P1210640.JPG" alt="Hammer n&#39; Socket" width="288" height="216" /></p>
<p></p>
<p>Hammer it right to the bottom, and make sure it is well seated. If it&#39;s  not all the way to the bottom, it&#39;ll shift the first time you ride your  bike and toast your new bearings. You guessed it: make sure everythings clean!</p>
<p></p>
<p><img style="float: left;" src="http://lh6.ggpht.com/_L6QewYa-W38/S9R2YQ-4LOI/AAAAAAAAADk/8nbHN1PNu8k/s400/P1210641.JPG" alt="Bottomed" width="288" height="216" /></p>
<p></p>
<p>Next, pop in the dust-caps and tap them down. They go in easy, so don&#39;t go nuts with the hammer.</p>
<p></p>
<p><img style="float: left;" src="http://lh5.ggpht.com/_L6QewYa-W38/S9R2ZpFuz0I/AAAAAAAAADo/UR3kFMmWgQs/s400/P1210643.JPG" alt="Dust Cap" width="288" height="216" /></p>
<p></p>
<p>Fill the entire race / dust-cap area with bearing grease. I put a fair bit on my finger tip, wipe it onto the edge of the dust-cap, then push it into the gap between the race and the dust-cap.</p>
<p></p>
<p><img style="float: left;" src="http://lh6.ggpht.com/_L6QewYa-W38/S9R2a1Zu8NI/AAAAAAAAADs/2gGOYtGKmRI/s400/P1210648.JPG" alt="Greasin" width="288" height="216" /></p>
<p></p>
<p>Put your clean balls back in the race and re-assemble your hub. Don&#39;t over tighten your axle: if the bearing pre-load is too high, you&#39;ll toast your bearings. Likewise if your axle is &#8230;&#8230;. nevermind, this ought to be regular maintenance type stuff, so I&#39;ll leave it to you.</p>
<p></p>
<p>Lesson: regularly check your hubs for proper operation so you don&#39;t have to do unnecessary repairs.</p>
<p></p>
<p>Grip it and rip it.</p>
<p></p>
<p>Tyler.</p>
<p></p>
]]></description>
	<pubDate>Sun, 25 Apr 2010 13:10:22 +0000</pubDate>
</item>
<item>
	<title>24oldschool on who is trashing rose valley trals</title>
	<link>http://www.mtbco.ca/forum/general/who-is-trashing-rose-valley-trals/#p761</link>
	<category>General</category>
	<guid isPermaLink="true">http://www.mtbco.ca/forum/general/who-is-trashing-rose-valley-trals/#p761</guid>
	<description><![CDATA[<p>Does any body know what the trail policies on the rose valley trails are as someone is destroying trails up here. is it regional district or just some bitterman?</p>
]]></description>
	<pubDate>Sun, 25 Apr 2010 08:07:58 +0000</pubDate>
</item>
<item>
	<title>toonces on Glenmore Highlands (xc)</title>
	<link>http://www.mtbco.ca/forum/trail-conditions/glenmore-highlands-xc/#p760</link>
	<category>Trail Conditions</category>
	<guid isPermaLink="true">http://www.mtbco.ca/forum/trail-conditions/glenmore-highlands-xc/#p760</guid>
	<description><![CDATA[<p>Nope. &#160;You just have ride around and figure it out. &#160;There so much construction that any map would be rendered useless after a short while. &#160;</p>
]]></description>
	<pubDate>Sat, 24 Apr 2010 17:37:27 +0000</pubDate>
</item>
<item>
	<title>Tyler on Easy Hub Rebuild</title>
	<link>http://www.mtbco.ca/forum/general/easy-hub-rebuild/#p759</link>
	<category>General</category>
	<guid isPermaLink="true">http://www.mtbco.ca/forum/general/easy-hub-rebuild/#p759</guid>
	<description><![CDATA[<p></p>
<p>I just found out that I can&#39;t buy inner races for my Shimano hubs. In fact, I was told a couple of times that the cups couldn&#39;t be removed. Too bad I had already pulled them! Knowing that it is possible, I started to look for replacement bearings. I soon found out that a new hub goes for $23. So I popped the new bearings out and put them into my wheel.&#160;</p>
<p>Check my next post for the break down.</p>
]]></description>
	<pubDate>Fri, 23 Apr 2010 18:40:40 +0000</pubDate>
</item>
<item>
	<title>FS4M1K3 on Wood</title>
	<link>http://www.mtbco.ca/forum/general/wood/#p758</link>
	<category>General</category>
	<guid isPermaLink="true">http://www.mtbco.ca/forum/general/wood/#p758</guid>
	<description><![CDATA[<p>We have pallets at my store. only down side would be the nails/staples in them.&#160; Thot I&#39;d offer tho.&#160; Their stacked in behind Napa Parts in Westbank.</p>
]]></description>
	<pubDate>Wed, 21 Apr 2010 19:20:29 +0000</pubDate>
</item>
<item>
	<title>HammerBigTime on Little White</title>
	<link>http://www.mtbco.ca/forum/trail-conditions/little-white/#p757</link>
	<category>Trail Conditions</category>
	<guid isPermaLink="true">http://www.mtbco.ca/forum/trail-conditions/little-white/#p757</guid>
	<description><![CDATA[<p>Posted a <a href="http://www.okanagancycling.com/cycling/trails/43-kelowna/75-little-white-crawford-trail.html" target="_blank">GPS track and Map</a> of the ride to the summit of Little White, I did it last fall and the trail was cleared from the KVR up to the top.</p>
<p></p>
]]></description>
	<pubDate>Tue, 20 Apr 2010 17:44:23 +0000</pubDate>
</item>
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